Waterfalls and Wonder
Join us at the Foothills of the Blue Ridge Mountains
This is for the lassie looking to reset with other like-minded lassies!
Three days full of yummy healthy foods, challenges, and digging deep.
Rest, reset, future self-work, connection, and most importantly, growth - you can't change in your comfort zone - so join us to challenge your insides, scare your soul, and leave so proud of yourself!
Get ready to RESETWhat's included with your investment...
COACHING
I will coach your face off!
We will dig deep over our three days together using my self-developed tools. Some of the topics will include:
- Belief work
- Play and perfectionism
- Future self-work
- Thought work
- Goal setting
My superpower is to read the room's energy; if I feel we need to plug into other topics, we will. Our schedule is not set in stone but more of a framework. Just know I give this retreat my all.
HEALTHY FOOD
Eat GOOD - Feel GOOD!
That is something I live by every day, and I knew I had to provide the same for you lassies, so during your stay, you will:
- Learn more about healthy meals.
- Have your meals cooked.
- Feel good resetting your insides to match your outsides.
We will ensure you leave feeling empowered to eat GOOD - feel GOOD, even at home!
MOVEMENT
We will move our bodies daily!
The secret to feeling good isn't just in the foods we eat. moving our bodies is key to gaining so much energy and clarity: during our time together, we make it a point to move our bodies. This means we will:
- Hike/walk
- Group exercises
- Dance, party, and play!
We love our dance parties and play on retreat; this is a time for us lassies to let loose and pretend no one is watching. You will learn why movement is an excellent way to reset your insides.
CHALLENGE
A surprise challenge!
Every lassie is always so curious to know details about this part of the retreat, but I love the element of surprise. It is a challenge, after all. Just to give you a slight idea of what to prepare for:
- Maybe a cold plunge in the lake.
- A dip in a waterfall... that we may hike to.
- Something as adventurous as category four white water rafting.
Anything is possible when you retreat with me for a couple of days. When we go on these adventures, I challenge you and myself, so come ready to push past your limits. It will be worth it - I promise!
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SIGN UP TODAY!
3-Day Luxury Reset Retreat
with Coach Mummabear
April 5-7, 2024
We have a room saved just for you. Click below to see what's available!
"I have never had anyone question me, who I am, or how I think. Melissa questions me, asks tough questions, and digs deep so I can work on what matters, and that's me!"
- Shannon G.
"Melissa has the ability to pull out the vulnerability in you that you might have been hiding."
- Jessica P.
"Thank you, Melissa, for being the life coach that you are!!! Thank you for guiding us through the work we needed to do."
- Miranda C.
Additional Questions?
Airport pickup?
Is accommodation provided?
Is food provided?
What kind of activities and challenges will there be?
NICE TO MEET YOU
